Students at Banaras Hindu University were taught stress management: emphasis was placed on controlling thoughts and achieving emotional stability.

In Varanasi, the English and other foreign language department of Mahatma Gandhi Kashi Vidyapeeth organized a special lecture for students on Tuesday on the topic of 'Stress Management and Emotional Stability'. Amritpal Singh Sodhi, a member of the Maitri Bodh family, informed the students about the causes of stress and ways to overcome it. He said that many times we deeply embed something or an event in our minds.