"Eating late at night, a bad lifestyle, are increasing obesity and diabetes": NIA Vice Chancellor said - Ayurveda can control it; Said - Eating well and on time is important.

Here is the translation of the given Hindi text into English: Prof. Sanjeev Sharma, Vice Chancellor of the National Institute of Ayurveda (NIA) in Jaipur, said that it's essential to understand why diseases are increasing nowadays. A major reason for this is our deteriorating lifestyle. Our diet isn't proper, and we don't have a fixed sleep and wake time. We also don't pay attention to what to eat, when to eat, or how much to eat. Staying up late at night, eating late, and overindulging in fast food are detrimental to our health, digestion, and overall well-being.